Barefoot Enthusiast

Barefoot Enthusiast

To shoe or not to shoe… that is the question.    I’ll just say it right here so everyone knows exactly where I stand on shoes at Zen.  My goal is to make Zen Fitness 100% barefoot!  I’m not saying that to exclude any shoe enthusiasts out there, but I’m a...
Just Strip-Teasing

Just Strip-Teasing

I looked into the mirror when I got home from the Striptease workshop we hosted on Saturday, and I looked different.  My lips were puffy, my hair had tons of volume from all of the hair flipping.  I felt feminine, empowered, and sexified!   When I was younger, I could...
Daily Cup of Yoga

Daily Cup of Yoga

There are a million ways to see your body when you look in the mirror.  For me, most of my life, the train of thought has always been how can I lose weight?  Being surrounded by a culture of celebrities at size 4 doesn’t help when you’re a size 14. Being single and on...
Why you should go to yoga

Why you should go to yoga

Yoga is an ancient practice with origins stretching back thousands of years in India. It is designed to help achieve a more positive outlook on life and a focused, permanent sense of serenity and peace. The word ‘yoga’ itself means ‘union’ and ‘union with the...
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