Hot Yoga

[vc_row css=”.vc_custom_1443055951330{padding-top: 40px !important;}”][vc_column][vc_column_text]Hot Yoga downtown Sudbury reaches temperatures between 90-100 degrees fahrenheit. You can expect all of the following benefits; detoxification, increased flexibility, tone, muscular endurance, upper body strength, cardio and so many more.   Not only do you feel these physical improvements, but you can also feel  more relaxed, less stressed, more calm, and clear minded.

This challenging workout and mind clearing session can consume you helping you feel strong, confident, centered, balanced, and happy.

This class is suitable for all levels. The class will focus on how to flow with your breath while moving through a sequence of challenging yoga poses. This practice can be mellow or it can play up the more intense variations of poses. There will be a focus on maintaining proper body alignment all the while increasing flexibility and range of motion.[/vc_column_text][/vc_column][/vc_row]

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