KETTLEBELL FLOW IS BACK!
INDOOR SEASON STARTING SEPT 30TH
KETTLEBELL
FLOW.
Kettlebell Flow is where strength meets flow, blending the power of kettlebell training with the grounding and flexibility of yoga. It’s a full-body workout that challenges your muscles, improves mobility, and centers your mind. Every class is set to an inspiring playlist, creating a space where you can feel both strong and connected.​
*class times are subject to change, please check the schedule on our app
IN-STUDIO
YOGA.
Enjoy a low to medium intensity flow with a strong focus on breathing techniques. This class is designed to help create and maintain your mobility and flexibility. It is a great accessory class to our Kettlebell Training! ​
*class times are subject to change, please check the schedule on our app
FULL MOON
YOGA.
Happening every Full Moon, all summer long. our practice starts before sunset, breathing and setting our intentions for the next moon cycle. By the time our practice is over, the beautiful full moon is rising over the water making it an experience you don't want to miss.
All of our Full Moon Classes feature Live Music by local legend, Matt Foy!
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Wednesday, June 11th 8:30pm
Thursday, July 10 8:30pm
Saturday, August 9 8:30pm
Sunday, Sept 7th 8:30pm
Monday, Oct 6th 7:30pm
