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SOUND BATH & YOGA
Thu, Sep 12
|Greater Sudbury
Join us at Bell Park to connect with community members during a beginner-level yoga class overlooking Ramsey Lake. Restorative yoga encourages deep breathing and promotes a calm state of being, reducing stress and anxiety. We will then conduct a sacred sound bath with an array of healing instruments
Time & Location
Sep 12, 2024, 6:30 p.m. – 8:30 p.m.
Greater Sudbury, Bell Park, Paris St, Greater Sudbury, ON P3E 3B6, Canada
Guests
About the event
SOUND BATH & YOGA
JENN RICKER, TRISTEN SKY & JOSEE CHARBONEAU
Thursday, September 12th 6:30pm-8:30pm at Bell Park Sudbury
Join us at Bell Park to connect with community members during a beginner-level yoga class overlooking Ramsey Lake. Restorative yoga encourages deep breathing and promotes a calm state of being, reducing stress and anxiety. We will then conduct a sacred sound bath with an array of healing instruments including singing bowls, chimes, native hand drums, rainstick, shell shakers, vocals and more. Infused with Reiki, the frequencies involved will assist with awakening, healing and aligning chakras.
A sound bath may cause shifts in brainwave activity. The therapeutic sounds and vibrations may slow brain waves from a state of normal waking consciousness (beta) to a relaxed consciousness (alpha), and in deeper sessions, even to the meditative and sleep-like states of theta and delta.
Please remember to bring your yoga mat, an optional blanket and pillow, water, and a journal. The cost is $45.00 per person. You can register in advance at www.zenlife.ca or pay with cash on-site. More info here : https://tristensky.com/sound-bath-1